Mindfulness doesn’t have to be complicated. Start small with these practices:
- Morning Breathing: Take 5 deep breaths to center yourself.
- Gratitude Journaling: Write down three things you’re thankful for each day.
- Digital Detox: Spend 10 minutes away from screens.
- Body Scan: Tune in to your physical sensations before bed.
- Mindful Eating: Savor each bite during meals.
Incorporate these tips to find peace amidst the chaos.